Sea moss is a nutrient rich superfood that supports overall wellness. Key benefits include:

1. Boosts Immunity – rich in antioxidants and vitamin C
2. Supports Thyroid Health – natural source of iodine
3. Enhances Digestion – acts as a prebiotic for gut health
4. Improves Skin Health – hydrates, nourishes, and promotes elasticity
5. Strengthens Bones & Joints – contains calcium, magnesium, and anti-inflammatory compounds
6. Increases Energy & Recovery – provides iron and B vitamins
7. Supports Weight Management – natural fiber promotes satiety
8. Balances Mood & Mental Wellbeing – minerals like potassium and magnesium support stress reduction

Sea moss is versatile:

• Gel: Add to smoothies, teas, or desserts
• Powder: Mix into shakes, soups, or baked goods
• Capsules: Take as a daily supplement
• Raw/Dry: Rehydrate to make gel or use in recipes

Start with the following, and adjust according to your wellness goals and how your body responds,

• Gel: 1–2 tablespoons daily
• Powder: 1–2 teaspoons daily
• Capsules: 2 capsules daily (as recommended)

Store sea moss properly to maintain freshness,

• Gel: Refrigerate and consume within 3–4 weeks
• Powder: Keep sealed in a cool, dry place away from direct sunlight
• Capsules: Store in a cool, dry place away from direct sunlight
• Raw/Dry: Keep sealed in a cool, dry place away from direct sunlight

Yes. Sea moss contains natural iron, vitamins B, and electrolytes that naturally boost energy, support post workout recovery, and improve overall stamina.